Weight Loss Program at Club29 Gym
Sustainable weight loss comes from regular training, good habits and patience. Our weight loss approach combines cardio sessions with strength training so you burn calories and keep your muscle.
Our trainers help you choose the right workouts and intensity for your fitness level, and the 24/7 timing means you can train whenever your day allows.
What you get
- Cardio machines and strength equipment under one roof
- Workouts matched to your current fitness level
- Trainer guidance on consistency and progress
- Train any time with 24/7 access
Who it is for
- Anyone who wants to reduce body fat
- People returning to fitness after a long break
- Members who want structure instead of random workouts
How to get started
Drop in at the gym or message us on WhatsApp. A trainer will understand your routine and suggest a plan you can follow.
Frequently asked questions
Do I need to do only cardio to lose weight?
No. A combination of cardio and strength training usually works better than cardio alone, because building muscle helps your body use more energy.